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Trying Out Yoga with mindfulnessmatters.ca

Trying Out Yoga with mindfulnessmatters.ca

I decided I would give you guys a real look at how I practice Yoga, with Samara Zelniker the founder of mindfulnessmatters.ca.

Samara Zelniker, founder and president of Mindfulness Matters started the company after several years in the corporate workplace. She often came home feeling depleted, unfulfilled and with limited time and energy to focus on extracurricular activities.

Samara showing me the ways

Samara showing me the ways

NBD

NBD

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She thought that if she were feeling this way, others probably were too. A shift in focus from stress and sluggishness to health and action was a must. As a ten year practising yogi, she experienced firsthand the benefits that come from doing yoga. She made it her mission to spread these benefits to those in the corporate workplace. Instead of adding the extra step of having to go to the studio, I felt it would be beneficial to bring the studio to you.

Check the video out below! (As you can see I still need a few more lessons).

Learn more about Samara, her classes, and her life changing trip to Nairobi, Kenya where she helped train 150 people from all over Africa to become yoga teachers at mindfulnessmatters.ca.

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